Many people think disease and prescription medications go hand in hand with getting older. And if our mothers or fathers had a certain disease at a certain age, that we too are destined for that same disease in our future. Not so!
In fact, sometimes it’s what you BELIEVE about getting old that can, well, make you feel older or manifest more age-related diseases. And as far as aging like our parents or grandparents? Scientists now say we have MORE control over our DNA and diseases in our family tree than they originally thought.
Many women and men over the age of 40, 50 and even 60 are living amazing, passionate and healthy lives and are totally ROCKIN’ it. And by that, I don’t mean rockin’ in a rocking chair! There’s no reason why you can’t too!
Did you know that 80% of aging is not caused by the passage of time? And that according to doctors like Dr. Henry Lodge, 70% of aging is OPTIONAL since the cells in our bodies are always renewing?
It’s true! Staying healthy and free from disease is in our hands, hearts and minds.
If you THINK young, you’ll definitely FEEL younger. What else can you do to feel young, avoid disease and reverse signs of not aging optimally?
10 Rockstar Anti-Aging Tips
I write all about this in my KINDLE ebook Ten Rockstar Anti-Aging Tips.
I recently turned 50. Yep, I still battle wrinkles and am not the poster child for eternal youth by any means, as there is no magic time machine to return us back to what we looked like in our 20’s, but there IS a fountain of youth…and it is inside each and every one of us.
It’s really about thriving in all aspects of live – being happy, feeling great – basically rockin’ your age, no matter WHAT your age (but if you are over 40 you’ll definitely appreciate some of the music references in the ebook a little more than if you’re 20). After all, it’s all about unleashing the inner AGELESS rockstar that lives within all of us.
Buy the Kindle version here.
~ Rock On,