As the Coronavirus pandemic has shown us – health really is wealth! With shelter-in-place mandates, many of us had the time to step back and re-evaluate our lives. And that’s a good thing! We’re really realizing how precious our health is and that poorer health can lead to increased risks from illnesses. A strong immune system is an ooh-so-important element to overall heath.
Here are some simple lifestyle changes you can make for immune-boosting benefits.
7 Immune-Boosting Tips
Nourish Your Body
It’s been said before, but eating a healthy, balanced diet is well… everything.
A good diet improves every function in your body, from your ability to heal and recover, to your immune system preventing you from getting ill in the first place. If you eat well, you give yourself a much greater chance of living a longer and more fulfilling life.
Reach for citrus fruits, garlic, and broccoli to help keep your immune system strong. Sadly, sugar is NOT on the list, but it’s not like it’s off the menu forever. Moderation is key. Make sure you’re getting your fruit and veggies, protein and healthy fats.
Feed Your Gut
70% of your immune system is in your digestive tract. Keep the good bacteria going with foods high in prebiotic fiber like garlic and onions and fermented foods like yogurt, sauerkraut and kombucha.
Get Regular Health Checks
A routine health test is one of the best ways to pre-empt many health problems like diabetes, obesity, high blood pressure, etc. If you’re over 40 or 50, doc’s will screen for breast cancer, bone density, bowel cancer, and cervical cancer.
Don’t neglect the smaller tests done by specialists. Hearing, dental, and eye exams can give you an insight into other aspects of your health. For example, some brain conditions have been picked up in eye tests! If you do need a hearing aid, glasses from a place like www.eyeglasses.com or dental treatment, make sure you get it. It can make a huge difference in the quality of your life.
Exercise, Exercise, Exercise
Have you heard? Sitting is the new vaping. Exercise enables us to stay strong, strengthen our immune system, sustain our metabolism, control weight, and keep our organs healthy and strong. Many immediate benefits, such as improved natural strength and better mood, can also be achieved. Aim to exercise for at least 30 minutes a day.
It doesn’t have to be a rigorous gym routine – walk, run or bike outside! You can even stretch out on a park bench or do pull-ups using a tree branch. You connect with nature and get some vitamin D at the same time.
Be Kind To Your Mind
Social distancing means more time alone with our thoughts. That’s the good news AND the bad news. Many of us can get a touch of “cabin fever.”
But if you feel like your mental health is not as stable as it could be – you feel sad for no apparent reason, worrying more than normal or feeling isolated and lonely – seek help as soon as possible. It is difficult to ask for help, but you are far from the only person struggling, and there is no stigma in having a mental health issue.
Manage Your Stress
Stress can weaken the immune system, making you more susceptible to catching a cold or flu. It also can interfere with healing. We all manage stress differently, but consider incorporating some stress-reducing techniques like meditation, reiki, tai chi, accupuncture or massage.
Get Your Rest
Getting immune-boosting, restful sleep is one of the most important things that we can do for our health. Aim to get 7 or 8 hours of restful sleep every night. This will give you more energy and allow you to feel more able to cope with whatever the day throws at you. Read 20 Tips For Getting Your Beauty Rest here.
Give Yourself A Boost,