The Real Way To Feel Youthful

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Have you ever heard ANYONE say they want to feel old and sluggish?  Uhhhhhh, NO.  It’s all about feeling youthful baby!  Don’t worry, anyone and everyone can feel more youthful with the right tools, or strategies. You can make some small changes over time that will really add up if you’re consistent.  Let’s take a look at some strategies you can start putting into place now.

Youthful Strategy #1: Boost Your Energy

Young people have an abundance of energy. Feeling like you lost your get up and go?  Don’t reach for a sugary energy drink – improve energy levels naturally.  First, try to cut out stress — it can be particularly draining.  Meditation and sound therapy are great stress-reducers.  Regular exercise will greatly improve energy levels.  So will eating nutritious whole foods while avoiding sugar and processed foods.  Drink more water to hydrate cells so they can function well.  Try an herbal supplement like Rhodiola Rosea, which is great for anti-fatigue and anti-stress.  Get better sleep. Lastly, smile and stay positive! All of these things can help you in feeling more energetic, and thus more youthful.

Youthful Strategy #2: Change Your Looks

Another way to feel more youthful is to change how you look.  Duh.  Look younger, feel younger. Beyond diet and exercise, you can try out some new makeup techniques, try a new hairstyle, color your hair, whiten your teeth, etc.  Or you might decide on other methods to improve how you look such as getting fillers, or even surgical intervention from the likes of It’s up to you, but it’s important to remember that such options are out there. Changing your looks is pretty easy and can have profound psychological effects too.  Plus, don’t you just love to hear “You look great…are you doing something different?”

Youthful Strategy #3: Be Youthful In Spirit

Finally, if you act youthful, chances are you are going to start to feel youthful.  And you don’t have to wait to feel it in order to act it. Kinda like “fake it ’till you make it.”  Get out of the house – do something that excites you…something you’ve never done.  Start focusing on what brings you joy!  P L A Y !!!!  Whether it be traveling, hiking, cooking, knitting, making music, or hugging your dog… do what you love and love yourself. You might just be amazed at how young you feel.

Here’s to Getting Your Youth On,

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Eliza The Anti-Aging Analyst

By | 2020-05-28T13:05:38+00:00 May 27th, 2020|lifestyle|0 Comments

About the Author:

Eliza is an anti-aging journalist, coach and skincare/wellness consultant who has written hundreds of articles on anti-aging products and procedures, beauty and skincare. She writes regularly for The Los Angeles Examiner, and has been published in Hawaii's Inspiration Journal, and Hawaii Wellness Magazine, and quoted in various beauty blogs and newsletters including New You Magazine and more. A former Chicago reporter and analyst by nature, Eliza created Eliza's Anti-Aging Arsenal ( a blog for people over 40, where she shares anti-aging tips, tricks and tools, vents a lot, and is known as "The Anti-Aging Authority With Attitude." Connect with Eliza at

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